Books

Nutrition

Creating Your Ultimate Self: The Body.
Dr. Rowley's 3-4-4 Nutritional Method and Thoughtful Exercise

by Dr. Carolyn Rowley and Dr. Brenda Grice Laue

Creating Your Ultimate Self Book Cover Creating Your Ultimate Self: The Body (2009), was released on July 6, 2009. Americans are always looking for a new way to lose weight and improve their health. To help you with that objective, Drs. Carolyn Rowley and Brenda Grice Laue have co-authored a unique book, Creating Your Ultimate Self: The Body, Dr. Rowley’s 3-4-4 Nutritional Method and Thoughtful Exercise. With over 30 years combined experience in their respective fields of psychology and chiropractic, they turn the principles theyʼve studied, taught and lived by, into a practical and inspiring guide that will help you get from where you are, to where you want to be - your ultimate self.

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