Vanessa Joseph, a National Board Certified Health and Wellness Coach, holds a Master’s in Public Health focusing on Urban Health Disparities. Since 2019, she has offered virtual coaching services to help individuals navigate behavior changes and improve their well-being. Her holistic approach considers physical, emotional, spiritual, and social health to create sustainable lifestyle improvements.
What Inspired Vanessa to Become a Health Coach?
Passionate about long-term wellness solutions, Vanessa pursued health coaching to provide sustainable and personalized care beyond traditional clinical practices. She specializes in behavior change strategies that empower clients to take control of their health and well-being.
How Vanessa Joined Cayenne Wellness Center
In April 2020, Dr. Carolyn Rowley invited Vanessa to explore coaching opportunities at Cayenne Wellness Center. Though initially unavailable, Vanessa expressed her interest in supporting individuals with sickle cell disease (SCD). Having the sickle cell trait and witnessing family members’ struggles, she felt a deep connection to the cause.
Vanessa’s Role at Cayenne Wellness Center
Vanessa offers holistic health coaching tailored to individuals living with SCD. Her sessions focus on:
- Self-care and routine building
- Stress management techniques
- Emotional and social well-being
- Actionable steps for sustainable change
She works closely with clients to assess their readiness for change, guiding them through small, meaningful steps toward better health.
Supporting Sickle Cell Warriors Through Behavior Change
Individuals with sickle cell disease face unique challenges, from pain episodes to emotional fatigue. Vanessa’s coaching helps clients:
- Develop self-awareness
- Break down overwhelming goals into manageable steps
- Create strategies that align with their physical and emotional needs
- Recognize their limits to avoid burnout
Vanessa’s Wellness Coaching for Sickle Cell Disease Philosophy
Her coaching philosophy is healing-focused and trauma-informed, emphasizing trust and rapport. She helps clients uncover strengths, navigate challenges, and implement solutions that foster long-term wellness.
Success Stories: Transformations Through Health Coaching
One memorable success story involved a client struggling with self-care. After working with Vanessa, she developed a personalized wellness system incorporating emotional, physical, and social well-being. She learned to let go of perfectionism and embrace a balanced, fulfilling lifestyle.
Common Challenges Faced by Clients
- Managing pain episodes – Hospitalizations and daily life interruptions are common struggles.
- Self-doubt and mindset barriers – Many clients feel they are their own biggest obstacle.
- Overwhelm with health goals – Setting and maintaining habits can feel daunting.
Through coaching, Vanessa helps clients reframe their perspectives, focus on what they can control, and develop sustainable self-care practices.
Wellness Tips for Managing Pain & Behavior Change
- Breathe. Pause. Start small.
- Make 1% progress daily – small steps lead to big changes.
- Focus on progress, not perfection.
Advice for Those Feeling Overwhelmed
When health goals feel overwhelming, Vanessa advises starting small. Even a weekly practice can create momentum over time. Consistency matters more than perfection—achieving 80% of a goal is still a win if it aligns with your best effort.
How to Get Started with Health Coaching
Interested in personalized wellness coaching? Contact Cayenne Wellness Center today!
Learn more: Cayenne Wellness Center Team
Health coaching is a collaborative, action-oriented journey designed to help you take control of your well-being. If you feel overwhelmed by your health goals, we’re here to guide and support you every step of the way.
If you’re interested in getting health coaching or counseling at no cost. Learn more about Cayenne Wellness Center’s Mental Health Initiative.
