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Footprints to Health

Body, mind, and emotions are all intimately interwoven. What we do for any part of ourselves impacts the rest of our being. Reflexology is a healing practice that attends to our wholeness, body, mind, and emotions. There are “reflex points” on our feet that correspond to organs and areas of our body. By gentle stimulation of these points, reflexology can positively influence health. It does this by creating a deep state of relaxation in which the body can tap into its own healing potential.

Good Vibrations

Experience deep relaxation and relief through the healing vibrations of sound. Our Sound Healing sessions are designed especially for individuals living with sickle cell disease and other chronic conditions. Using instruments like crystal singing bowls, chimes, and gongs, we create a soothing environment that helps ease physical pain, calm the nervous system, and support emotional well-being.

Benefits of Sound Healing:

• Sound healing reduces deep stress and anxiety
• Sound healing improves sleep quality
• Sound healing offers pain relief through cellular massage
• Sound healing enhances mental clarity and focus
• Sound healing helps with emotional release and well-being

Each 60-minute session is led by a trained practitioner and encourages the body’s natural healing processes by reducing stress, promoting better sleep, and restoring balance. Whether you’re navigating a pain crisis or simply seeking peace, sound healing offers a gentle, non-invasive way to reconnect with your inner calm.

Available in-person at The Sanctuary’s calming Tribal Community Room on Saturdays at 12:00 pm. Mats provided.

Reach for Restoration

Reconnect with your body through slow, intentional movement therapy designed to restore flexibility, reduce pain, and improve circulation. Our Gentle Stretching sessions are specifically created for individuals living with sickle cell disease and other chronic conditions who may experience joint stiffness, fatigue, or limited mobility. Whether you’re recovering from a pain episode or looking to prevent one, gentle movement can be a powerful tool for self-care and resilience.

Benefits of Gentle Stretching:

• Gentle stretching improves blood flow and oxygen circulation
• Gentle stretching lengthens and relaxes tight muscles
• Gentle stretching enhances flexibility and joint mobility
• Gentle stretching helps to relieve stress and enhance mood
• Gentle stretching contributes to better sleep quality

Led by a trained instructor, this 50-minute session focuses on breath-centered stretches that promote relaxation, ease muscle tension, and support daily function—no prior experience needed.

Available in-person at The Sanctuary’s calming Tribal Community Room on Tuesdays at 10:30 am, Wednesdays at 6 pm, and Saturdays at 10:30 am. Bring your own mat or purchase one.

Paws for the Cause

Pet Therapy welcomes you into a guided encounter with a certified therapy dog, inviting calm, curiosity, and joy. Whether you’re living with chronic illness, feeling the weight of stress, or simply craving connection, time spent with a four‑legged companion can open the door to healing. These cherished moments of bonding settle the nervous system, lift the mood, and rekindle a sense of belonging.

Benefits of Pet Therapy:

• Pet therapy reduces stress, anxiety, and feelings of isolation
• Pet therapy boosts mood and emotional well‑being
• Pet therapy encourages mindfulness and presence
• Pet therapy creates moments of joy, laughter, and connection
• Pet therapy supports healing in mind, body, and spirit

Breath in Motion

Experience a harmonious and revitalizing Qigong movement session, where tranquility and energy intertwine. Guided by a skilled practitioner, you’ll engage in gentle, flowing movements that promote balance and vitality within your body’s energy flow. As you synchronize your breath with each movement, you’ll find a serene sense of focus and mindfulness. Through this ancient practice, you’ll explore the profound connection between your inner energy and the world around you, leaving you with a renewed sense of well-being and tranquility.

Benefits of Qigong:

• Qigong lowers inflammation and releases muscle tension
• Qigong reduces stress and anxiety
• Qigong helps stimulate blood and lymphatic flow
• Qigong improves lung function and respiratory efficiency
• Qigong reduces fatigue for improved quality of life