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Creating Your Ultimate Self: The Body.
Dr. Rowley’s 3-4-4 Nutritional Method and Thoughtful Exercise

by Dr. Carolyn Rowley and Dr. Brenda Grice Laue


Creating Your Ultimate Self: The Body (2009), was released on July 6, 2009. Americans are always looking for a new way to lose weight and improve their health. To help you with that objective, Drs. Carolyn Rowley and Brenda Grice Laue have co-authored a unique book, Creating Your Ultimate Self: The Body, Dr. Rowley’s 3-4-4 Nutritional Method and Thoughtful Exercise. With over 30 years combined experience in their respective fields of psychology and chiropractic, they turn the principles theyʼve studied, taught and lived by, into a practical and inspiring guide that will help you get from where you are, to where you want to be – your ultimate self.


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A Warm December – Sidney Poitier (1973)
To All My Friends On Shore – Bill Cosby (1972)
Nurse.Fighter.Boy – Karen LeBlanc (2008)
Walk By Faith – PureFlix (2014)
In Sickness and In Health – PureFlix (starring Golden Brooks) 2012.  TV Movie


Evidence-based Management of Sickle Cell Disease (NIH) click here
Dying in the City of the Blues: Sickle Cell Anemia and the Politics of Race and Health by Keith Wailoo – click here
The Enculturated Gene: Sickle Cell Health Politics and Biological Difference in West Africa Paperback by Duana Fullwiley  – click here
African Americans and the Culture of Pain (Cultural Frames, Framing Culture) by Debra Walker Kingclick here 
Body and Soul: The Black Panther Party and the Fight Against Medical Discrimination by Alondra Nelsonclick here 
Hope & Destiny 4th Edition by Allan F. Platt Jr. P.A.-C. M.M.Sc., Lewis Hsu, M.D., Ph.D. & James Eckman, MD – click here 
Sick·le: Awakening the Truth about Sickle Cell Disease by Jennifer Fletcher. – Click here
All Rise!: The Sickle Cell Community vs. The Medical Establishment by Simone Uwan, MD. – Click here
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